Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you healthy. They are essential to your overall. Look for foods fortified with certain vitamins and minerals, like some B vitamins, calcium, and vitamin D. That means those nutrients are added to the foods to. Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help.


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Vitamin E Vitamin E is an antioxidant, which is a nutrient that helps fight damage to the cells in the body.

The following foods are good sources of vitamin E: A small handful of almonds provides half of the daily recommended amount of vitamins and minerals in foods E.

Things to consider Not getting the vitamins and minerals that your body needs can have serious consequences for your health. A general lack of nutrients can lead to malnutrition.

Vitamins and Minerals

This is sometimes easier to recognize and to treat. A lack of even one specific vitamin or mineral is harder to diagnose, but can be just as dangerous.

Some vitamin deficiencies can even be life-threatening. Vitamins and minerals in foods too much of some vitamins in your system can also be dangerous. For this reason, it is very important to talk your doctor before you start taking any supplements.


This is especially important if you are pregnant or have health conditions. When to see a doctor The symptoms of vitamin deficiency vary.

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Some deficiencies have no symptoms at all. In general, if you have any of these symptoms, you should contact your doctor: To prevent weight gain, and an increased risk of health problems like type 2 diabetes, reduce the amount of sugar in your diet overall. You should vitamins and minerals in foods most of the energy you need from starchy foods potatoes, pasta and cereals without the need to eat free sugars.

Tooth decay When you eat sugar, the bacteria in your mouth produce acid.

The best foods for vitamins and minerals - Harvard Health

This acid dissolves the enamel on your teeth, causing tooth decay and cavities to form. To prevent tooth decay caused by sugar in your diet: So you need a fresh supply of these vitamins every day.

Whereas vitamins are organic substances made by plants or animalsminerals are inorganic elements that vitamins and minerals in foods from the soil and water and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy.

Vitamins and Minerals: How to Get What You Need -

Other minerals like chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need very small amounts of them each day. What Do Vitamins and Minerals Do? Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.

For example, you've probably heard that vitamins and minerals in foods are good for your eyes.


Carrots are full of substances called carotenoids that your body converts into vitamin A, which helps prevent eye problems. Another vitamin, vitamin K, helps blood to clot so cuts and scrapes stop bleeding quickly.

You'll find vitamin K in green leafy vegetables, broccoli, and soybeans. And to have strong bones, you need to eat foods such as milk, yogurt, and green leafy vegetables, which are rich in the mineral calcium.