Cantaloupe is a delicious fruit having a variety of health benefits, including healthy skin and eyes, reduced chances of cancer, healthy lungs. This tasty, although odd looking, melon is packed with nutrients. Its healthy benefits might surprise you. Blood pressure. The fiber, potassium, vitamin C, and choline content in cantaloupe all support heart health. Consuming foods that are high in potassium can help to decrease blood pressure.
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Cantaloupe: Health benefits, nutritional information
If at all possible, and especially if you are going to use the rind, buy the fruit organic. Whether you buy organic or cantaloupe benefits, make sure that you wash the fruit well before you begin to juice.
Slice the melon cantaloupe benefits wedge sizes that your juicer can handle and begin juicing the fruit. Age-related macular degeneration The antioxidant zeaxanthin, found in cantaloupe, filters out harmful blue light rays and is thought to play a cantaloupe benefits role in eye health and possibly ward off damage from macular degeneration.
A higher intake of all fruits 3 or more servings per cantaloupe benefits has also been shown to decrease the risk of and progression of age-related macular degeneration. Asthma The risks for developing asthma are lower in people who consume a high amount of certain nutrients.
One of these nutrients is cantaloupe benefitsfound in yellow and orange fruits such as cantaloupe, pumpkincarrots, and leafy greens, including spinach and kale.
What Are the Health Benefits of Cantaloupe?
Vitamin C is another important nutrient that may protect cantaloupe benefits asthma and is found in abundance in cantaloupe, as well as citrus and tropical fruits. Blood pressure The fiber, potassiumvitamin C, and choline content in cantaloupe all support heart health. Consuming cantaloupe benefits that are high in potassium can help to decrease blood pressure.
Getting enough potassium is almost as important as reducing sodium intake for the treatment of hypertension high blood pressure. Cantaloupe benefits that are high in potassium include cantaloupe, pineapple, tomatoes, oranges, spinach, and bananas. It may also help reduce your risk of some cancers, and help battle memory loss due to aging, although more research is needed.
When it comes to cancer, folate may be a double-edged sword. According to a cantaloupe benefits look at studies on folate published in the American Journal of Clinical Nutritionit may offer protection in early cancers and in people low in folate.
Cantaloupe Juice Recipes and Benefits | Fitness Blender
However, supplementation may stimulate or worsen later-stage cancers, and when taken in high doses. According to the Mayo Clinicpregnant women and women of childbearing age need to consume micrograms of folate daily. Males over age 13 cantaloupe benefits consume micrograms.
Two cups of balled cantaloupe have 74 micrograms of folate. A healthy diet should include between 1. Melons, such as watermelon, honeydew and cantaloupe, all contribute to this cantaloupe benefits fruit intake.
Besides cantaloupe benefits part of a diet rich in vegetables and fruits, which reduces the risk of digestive issues, according to the Harvard School of Public Health, cantaloupe also offers specific health benefits thanks to its nutrient content.
Vitamin A Fresh cantaloupe's orange color provides a hint as to its nutrient content. Cantaloupe benefits hue develops because the fruit contains beta-carotene, an orange pigment that also serves as a source of vitamin A.