Hook Ups. A Hook Up is a calming exercise that helps students de-stress and focus. It is ideal to perform Hook Ups after play time or recess to bring students' energy levels down and reengage them in the learning process. The Cross Crawl helps burn excess energy, making it easier for students to concentrate on the teacher's lesson. Cross Crawls also help with comprehension, as the movement engages both halves of the brain and force them to work together. A Hook Up is a calming exercise that helps students de-stress and focus. Brain Gym can do everything from speeding up your reading to boosting . STAYING CALM: Earth buttons; Cook's hook-ups; Positive points.
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Brain gym – simple exercises for a better mind and body | Jane Alexander
Brain Gym comprises very easy body movements which have been designed brain gym hook up coax the two hemispheres of the brain to work in synchronisation.
Brain Gym can do everything from speeding up your reading to boosting self-esteem. It can improve your eyesight and even increase your creativity.
Brain Gym is the practical self-help side of Educational Kinesiology, a system which developed out of work with dyslexia and learning disabilities in children. Researcher Dr Paul Dennison found that very simple body movements could help to improve brain function.
Kay McCarroll, whose dyslexia ruined her school days, now teaches and promotes the system in the UK. I was trying my level best. Educational Kinesiology changed everything.
Now I have even written a book. Brain Gym can help everyone get more out of their brains — and more out of life.
Brain gym – simple exercises for a better mind and body
The following are examples of key Brain Gym exercises. They are all very simple and each only takes a few minutes at most. The more you use them, the more your brain will respond. Apparently water is essential for the development of the nerve network during learning.
Place brain gym hook up hands on your abdomen.
Exhale through your mouth in short little puffs, as if you are keeping a feather in brain gym hook up air, until your lungs feel empty. Now inhale deeply, filling yourself like a balloon beneath your hand.
By arching your back slightly you can take in even more air. Then slowly and fully exhale.
Repeat this inhalation and exhalation, establishing a natural rhythm, during the course of three or more breaths. It relaxes the central nervous system while increasing your energy levels. It can help improve both reading and speaking abilities. Rest one hand over your navel. With the thumb and fingers of the other hand, feel for the two hollow areas under the collarbone, about one inch out from the centre of the chest.
Rub these areas vigorously for 30 seconds to brain gym hook up minutes, as you look from left to right.