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30 UNDER 300 PDF KIMBERLY EBOOK DOWNLOAD

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30 UNDER 300 PDF KIMBERLY EBOOK DOWNLOAD


Catering and Hot Food for Community Events Mostly Meatless Monday Meals-in-Jars All of these meals serve 4 or more as a main course unless otherwise noted, are vegan and gluten-free when prepared 30 under 300 pdf kimberly to the jar instructions, and contain no added salt. Instead we recommend the quantity of salt to be added at the end of the cooking process, if so desired.

We encourage you to add extra veggies as desired, however, resist the urge to increase the amount of water at the beginning of the cooking process.

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Gigantes Plaki A traditional Greek dish usually served during Lent made with large lima beans baked in a rich tomato and vegetable stock. Drain and discard bay leaf.

30 UNDER 300 PDF KIMBERLY EBOOK DOWNLOAD

Mix vegetable packet with three cups water, 2 tablespoons olive oil, and 1 oz can of diced tomatoes. Combine with the beans and bake in a 9 x 13 casserole, stirring occasionally, for about 90 minutes until most of the liquid has evaporated. Season with salt to taste.

30 UNDER 300 PDF KIMBERLY EBOOK DOWNLOAD

Nutritional information per serving when prepared according to above instructions: Serving ideas with added animal proteins: Sprinkle some feta cheese or parmesan on top and put under the broiler for a few minutes until the cheese has melted, then serve with crusty bread.

Grill pork chops or spicy sausages and serve on a bed of Gigantes Plaki. 30 under 300 pdf kimberly

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Serve rotisserie or grilled chicken on a bed of Gigantes Plaki. Place jar contents in a large pot and add 1 oz can of diced tomatoes and 8 cups of water 30 under 300 pdf kimberly start. If mixture starts getting too dry, add water 1 cup at a time depending on rate of boil, you might need to add as much as 4 extra cups.

Chili is ready when at least 5 beans are done when tasted.

Serve with toppings of cheese, sour cream, chopped onions, chopped cilantro, and pico de gallo, or any combination of these. Chop and brown some fully cooked, smoked sausage such as 30 under 300 pdf kimberly in a separate pan and stir into chili before serving. Serve topped with a sunny-side-up egg and bacon crumbles.

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Place jar contents in a large pot and add 6 cups of water. Bring to a simmer and cook for 20 minutes, stirring occasionally. Add 1 oz can 30 under 300 pdf kimberly diced tomatoes, 2 tablespoons olive oil, and optionally 2 cups of chopped kale or collard greens.

Cook minutes, stirring often, until lentils are tender.

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Wrap frozen scallops in bacon slices and pan-fry over medium heat in a separate pan until bacon is crispy, then serve on a bed of lentils.

Serve topped with a sunny-side-up egg and bacon or feta crumbles.

30 UNDER 300 PDF KIMBERLY EBOOK DOWNLOAD